Amy Vaughn: Yoga to Ease Anxiety
Regular price $7.99
Tired of being anxious? This little book is a practical guide to changing the habits of thought and action that can keep us from fully enjoying life. It offers simple and effective relaxation and meditation techniques, and wisdom from the yoga tradition that provides a timeless perspective. Amy Vaughn writes with compassion and humor, framing the book in her own experiences with a severe anxiety disorder.