Join Hila Granger, of Elemental Alchemy Ayurveda, in this one hour class to learn the basic foundations of Ayurveda with an emphasis on understanding your own personal Dosha. You will also gain insight into what foods, herbs, colors, stones, and many other things are best for your own particular Dosha to help you effectively balance and align your system. The goal is always to provide knowledge for self-empowerment and understanding.
What is Ayurveda?
Ayurveda, meaning the science of life, is an ancient indigenous medical system based on the elements. My approach is giving people the tools to reconnect back to nature and to themselves using this beautiful lens. All the elements in Ayurveda are grouped into three doshas (or constitutions). Understanding and following the laws of your predominant dosha gives you the power to stay in alignment and live as your best self.
Why Ayurveda?
Western medicine doesn't always give us the best results, or lead us back into alignment. Ayurveda on the other hand is a system that proves itself (with 5000 years under its belt) by creating lasting change and healing. It requires us to tap back into the understanding that we are part of Nature. This isn’t a magic pill but rather a lifestyle changer. A game changer. The closer you lean into the wisdom of Nature, the more you understand your connection to yourself, others, and to the Earth.
Join Hila Granger, of Elemental Alchemy Ayurveda, in this one hour class to learn the basic foundations of Ayurveda with an emphasis on understanding your own personal Dosha. You will also gain insight into what foods, herbs, colors, stones, and many other things are best for your own particular Dosha to help you effectively balance and align your system. The goal is always to provide knowledge for self-empowerment and understanding.
What is Ayurveda?
Ayurveda, meaning the science of life, is an ancient indigenous medical system based on the elements. My approach is giving people the tools to reconnect back to nature and to themselves using this beautiful lens. All the elements in Ayurveda are grouped into three doshas (or constitutions). Understanding and following the laws of your predominant dosha gives you the power to stay in alignment and live as your best self.
Why Ayurveda?
Western medicine doesn't always give us the best results, or lead us back into alignment. Ayurveda on the other hand is a system that proves itself (with 5000 years under its belt) by creating lasting change and healing. It requires us to tap back into the understanding that we are part of Nature. This isn’t a magic pill but rather a lifestyle changer. A game changer. The closer you lean into the wisdom of Nature, the more you understand your connection to yourself, others, and to the Earth.
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